Hatha yoga practice includes asana (postures), pranayama (breathing techniques) and yoga nidra (relaxation). Louise's classes are designed for beginners, with a gentle yet powerful structure of restoring balance, strength and flexibility.

Pregnancy yoga is a time for the expecting mother to relax, breathe & connect with her body, thoughts, emotions & baby. The class also focuses on releasing tension & increasing awareness of parts of the body typically stressed during pregnancy. This is time well spent in preparation for the greatest experience in life!